10 Strength Exercises You Can Do With Yoga Blocks

The yoga block is not just a tool for beginners to use. It is not true to say that when you use a yoga block, you take the easy way out, and even the opposite is true. When you use yoga blocks in flow, you can see that it has a lot of effect.

Moreover, these blocks can be used not only in Vinyasa, but also in strength exercises. You can replace your dumbbells with yoga blocks to add extra resistance to your workout and challenge your balance.

You can take a look at the 10 strength exercises you can do with yoga blocks and the yoga block suggestions we have chosen for you below.

1. Shoulder Press

If you want to do the shoulder press with yoga blocks, make a fist and place a yoga block over your wrist joints. Stand with your feet shoulder-width apart, tighten your hips, and slowly push your fist toward the ceiling. Extend your arms until your biceps are at ear level, and then slowly lower them. Thanks to this movement, you can work your balance muscles and shoulder joint.

2. Glute Bridge with One Leg

For the glute bridge, lie on your back with your knees bent and your feet flat on the floor. Then place your left foot on the yoga block and extend your right leg straight up toward the ceiling. Push through your heels until your hips are in line with your knees and shoulders. Then return to the starting position to repeat the movement on the other side. Using a yoga block for this move will allow you to move more and strengthen your hip and hamstring muscles.

3. Superman

For the Superman move, lie face down on the floor. Reach forward with your arms and place a yoga block under each hand. With your arms straight, lift your hands off the blocks and at the same time lift your chest off the ground. Then lie down again and repeat the movement. When you add yoga blocks to the Superman move, you can increase the strength of your shoulders and improve your posture.

4. Chest Press

For the chest press, lie on your back on the floor. Raise your hands over your chest and with the yoga blocks in your hands, press them toward them. Keeping the pressure on your arms, bend your elbows to bring the blocks to your chest, then return to the starting position. With this movement you will do with yoga blocks, you will target the hard-to-reach muscles between your chest and the front of your shoulder.

5. Power Lunge

For the movement, first take a lunge position with your chest resting on your knee at an angle of 45 degrees. Then tighten your core muscles and hold a yoga block above your head with both hands while your bicep muscles are at ear level. Take the block in one hand and bring both arms behind you. Switch the yoga block to your other hand and stretch your hands over your head again. Repeat the movement 15-20 times. Then switch to the other leg in the lunge position and continue to do the movement. This exercise will strengthen your shoulder muscles.

6. Balance Movement

To work on your balance with the yoga block, place the block on the floor with your feet on the widest part. Then step onto the block with one foot and open your arms out to make a “T”. While squeezing your core muscles, open your other leg outward and try to maintain your stance for 30 seconds. Repeat the movement for the other side. You will be able to work all the muscles in your body thanks to the movement.

7. Boat Stance

In boat pose, place a yoga block between your inner legs and hold the block with your legs. Keep your core muscles tight while keeping your arms and chest up. Squeeze the block as you lower your boat stance halfway and return to the high stance. Repeat the movement. With this move, you can strengthen both your core muscles and your inner thighs.

8. Narrow Push-ups

In this movement that will work your triceps muscles, take a plank position and let the yoga blocks stand in front of your middle fingers with the highest position. While doing push-ups, lower yourself until your shoulders touch the block in front of your toes, then push yourself up.

9. Booty Lift

For this move, get into table stance and place a yoga block behind your right knee. Bend your knee and flex your foot so that the block is behind your knee. Push your heel back toward the ceiling and then return to desk stance. Do the movement on one side 15-20 times, then switch to the other side.

10. Bird-Dog Movement

There’s nothing like a bird-dog movement to work on your balance. In this move, you can use yoga blocks to further challenge your balance. First of all, stand on your knees and hands. Then place a yoga block under your left knee and right hand. Keep your left big toe taut behind you to target your core muscles. Then extend your left arm and right leg straight. When you do this, your shoulders and hips should be in line with your legs and arms. Then pull your left arm and right leg towards you. Repeat the movement 8-10 times on one side, then switch to the other side.

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