The underwear product used by female athletes to reduce chest pain during training is called a sports bra. During training, there is an increase in the pressure on the chest during movement, and due to this increase, the breast fat tissue is damaged with the effect of the chest’s own weight.
What is a Sports Bra?
Over time, not only sagging occurs in the chest, but also chest and back pain, and unbearable pain is experienced while doing sports. Sports bras are very efficient in terms of what the sports bra is for, its collection in sports and its support for sports. Sports bra is the most necessary product among the underwear products that reduce the pressure on the breasts of female athletes.
5 Benefits of Using a Sports Bra
The most damaged area in the female body is the chest, the weight of a single breast is 250 to 300 grams on average, the supporting tissue of the chest is damaged due to the movements during sports, causing tension and friction. All these negativities occur in the chest over time due to the lengthening of the suspensory ligaments. The benefits of sports bras for female athletes become evident at this point.
- Protects breast tissue against sagging,
- It prevents stretching and skin cracks,
- Protects the chest against friction,
- It allows you not to be disturbed by the weight of the chest while moving,
- It helps to tighten the chest muscles in the right place.
What Should Be Considered While Buying Sports Bras?
The size number is very important when buying a sports bra, when choosing between sports bra models, first of all, the choice should be made according to the full-body fit. Attention should be paid to the choice of fabric, bras with thick straps are a more correct choice than the types with thin straps, no matter how high-quality sports bras are with their features, sports bras may need to be renewed after very long use.
Use of Sports Bras in Daily Life and Yoga & Pilates
When the sports bra is evaluated in terms of its benefits, it is an ideal underwear product for daily use, especially for women who experience chest and back pain, it will be beneficial to use the best sports bra for daily use . Sports bras, designed with different features and models for intense exercises or light training, are an ideal product for all women who adopt a healthy lifestyle.
Use of Sports Bras in Yoga & Pilates
The use of a sports bra not only protects the chest during stretching movements and tough training sessions but also prevents it from being damaged. Since it will protect the suspensory ligaments, it minimizes the formation of breast sagging over time and also eliminates the complaints of chest and back pain. Likewise, it is always beneficial to use a running bra, which is produced with different features, not only in yoga and pilates but also in challenging sports such as running. Sports bras have a structure that reduces the effect of sweating, sports bras, which are non-wired bras, keep them cool. Bras that do not prevent movements in training and yoga and pilates exercises have features that increase sports performance.
Especially in gyms, sports bras are preferred by women because of their harmony with the aesthetic perception of gyms, with model options that add a different elegance to women. Sports bras, which provide more motivation for female athletes with their stylish and modern appearance on the body, are also the best auxiliary clothing product for giving a professional athlete image. The bras that women use to prove that they are professional in sports are the most important clothes of female athletes in more than one subject such as elegance, comfort and coolness. Sports bras reduce the movement of the breasts during sports and create awareness in women both visually and in terms of health. Instead of doing sports with a standard bra, it is correct to use a sports bra for comfort, elegance, motivation and health.