7 Best Exercises for a Full Body Workout at Home

Exercises That Develop the Full Body

There are many different types of exercises for bodybuilding. Of course, not everyone can use all of these types of exercises. For this reason, which of the exercises will be applied is determined according to the needs and preferences of the people. On the other hand, in bodybuilding, exercises that will develop certain parts of the body and exercises that will develop the whole body are quite different. Exercises for certain areas only allow the development of that area, but exercises that will develop the whole body develop the areas of the person’s body completely. The most effective bodybuilding exercises that you can easily do at home:

1. Squat Exercise

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“Squat” is one of the exercises that work the whole body. Here is the implementation of the squat exercise:

  • Bend your knees until your hips are completely parallel to the floor.
  • Open your feet shoulder-width apart.
  • Extend arms parallel to the floor.
  • At this time, your head and upper body should be slightly tilted forward.
  • Bend and straighten, avoiding quick and sudden movements.
  • However, the point to be noted here is that your body, which will be straight when you straighten, should return to the shape we described when you bend.

2. Push-ups Exercise

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Push-ups are one of the biggest exercises that develop the upper part of the body. Here’s how to do the pushup correctly:

  • First, lie down with your chest facing the floor.
  • Open your hands shoulder-width apart.
  • Lift your knees up by curling your toes in and stepping on them.
  • After making sure that your body is straight, lower and raise yourself to the ground with the help of your arms.
  • However, the chest should not touch the ground.

3. Lying Leg Lift Exercise

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The lying leg raise exercise is a must-have exercise for the lower body. This exercise gets the inner thighs in shape. Here is the execution of the lying leg lift exercise:

  • Lie flat on your back on a not too hard floor.
  • Position yourself so that your hands are next to your body or under your hips.
  • Get into the starting position with your hands next to your body or under your hips.
  • Raise your legs until they are 90 degrees to the floor and then slowly lower them all the way down.

4. Lunge Exercise

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It is an exercise that allows the lower hip muscles to work together with the leg muscles. The lunge exercise is done as follows:

  • Open your feet shoulder-width apart.
  • Throw your hips back.
  • Take a step forward with your right leg and bend it at the knee.
  • Meal with your left leg parallel to the ground.
  • Then go back to the beginning and do this movement with the same leg again.
  • After 3 reps, switch to the other leg.

5. Pedalling Exercise

The pedalling exercise, which works a large part of the body muscles, is an exercise that should not be neglected by those who do exercise.

6. Step Exercise

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Stepping exercise that best works your lower body is similar to climbing stairs. Here is the implementation of the step exercise:

  • Stand upright behind the box.
  • Put your hands on your hips and place one foot on the box.
  • Keep the hips upright and the heel flat against the box.
  • Finally, step onto the box with both legs.

7. Dumbbell Shoulder Press

dumbbell shoulder press

It is one of the most used exercises for those who want to expand their shoulders. How to do the Dumbbell Shoulder Press exercise:

  • First, sit on the edge of the bench.
  • Sit in an upright position by adjusting the back.
  • Hold the dumbbells with the palms facing forward and bring them to shoulder level.
  • After this, the dumbbells are raised above the head by exhaling.
  • Return to the same position by breathing over the head.

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