7 Most Effective Exercises to Make Body Strong

A strong body not only allows you to do better exercises in the gym, but also protects you from injury, makes you tire more slowly and helps you have a better posture.

There are thousands of exercises you can do to strengthen your body, and many of them are actually derivatives of the most basic exercises like squats, barbell lifts or shoulder presses. The best way to strengthen your body is to practice these exercises in a balanced way. When you do just one type of exercise, it may not be possible to strengthen your entire body. If you want to strengthen your body, you need to blend pushing exercises and pressing exercises in a balanced way. This way, you maintain good muscle balance and touch all the important muscle groups.

So how do you ensure a balanced exercise routine to get stronger? If your main fitness goal is to strengthen your body, you should do high-intensity exercises and allow adequate intervals between sets. For example, you should lift as much weight as you can, 6 repetitions on average, while doing this, you should do the exercise with high intensity and proper form. Then you should take a break between sets for 2-5 minutes and allow enough time for your nervous system and muscles to rest. Otherwise, you may not be able to get the next set as you want. If you are a beginner, you can perform 1-3 sets of exercises. As you get stronger, you can keep the number of these sets between 3-5. Of course, you should take 48 hours of rest between workouts.

Based on this basic information, you can perform exercises that can strengthen your body. Here are some strengthening exercises that you can easily perform on your own:

1. Squat Exercise

7 Most Effective Exercises

One of the simplest ways to test a strong body is with the squat exercise. The squat exercise, which activates many muscle areas in the legs and abdomen, is one of the most effective ways to get your body in shape. Once your body is in shape, you can add weight to the exercise by holding dumbbells in your hands or lifting dumbbells at shoulder level.

Now let’s come to how to practice the squat exercise that many people do wrong… First, open your feet a little more than your hip-width and start standing. Make sure your back is straight as you bend your knees and lower your hips down. Keep leaning until your upper legs are parallel to the floor. Then push off the floor with your heels and return to the starting position.

2. Steps Exercise

full body exercises

The only difference of the step exercise, which works for the same muscle groups as the squat, is that it is possible to minimize the imbalances. That’s why the steps exercise allows for more repetitions. After completing the 15 repetition steps exercise sets, you can do the exercise with dumbbells in your hands.

3. Deadlift Exercise

Deadlift Exercise

In the deadlift exercise, which is one of the best methods of working the back of the body, most of the muscles in the step exercise are actually working, but on a much more stable ground. The important thing here is to be able to do the exercise while maintaining your body form. That’s why it might be a good idea to do the deadlift exercise with lighter weights in front of a mirror. Remember that as you do the exercise, you are actually lifting the weight with your legs, not your back.

4. Bridge Exercise

Bridge Exercise

Bridge exercises target the largest muscle groups in the lower body. It also strengthens the legs and stabilizes the abdominal region. The most important thing to pay attention to while doing the exercise is not to disturb the straight position of the spine and not to turn the head left and right.

5. Bench Press Exercise

Most Effective Exercises

Bench press exercise, which is one of the most used methods to test upper body strength; It enables all of the shoulder, chest, triceps muscles to be exercised. If you can’t do the exercise with a barbell or you want to do it at home, you can also use dumbbells.

6. Bent-over Row Exercise

Bent-over Row Exercise

The bent-over row exercise, which works all the muscles in the upper part of the body, also requires a strong position in the muscles of the legs and abdomen. If you do the exercise, the tricks are to keep your back centered and keep the elbows as close to the body as possible.

7. Pull-ups Exercise

Wide Grip Pull Up Exercise

One of the most effective exercises for strengthening the whole body, pull-ups are also an exercise that you can easily do without the need for any equipment. While doing the exercise, make sure that your hands are facing outwards, not towards you, and keep your body straight as you pull yourself up.

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