With the hustle and bustle of daily life and the stress of living in the city, our quality of life decreases considerably. This situation causes us to be unhappy and experience psychological problems. In fact, we don’t need much to improve our quality of life and be happier. Small changes in some of our habits in our lives can take us to different places. In this article, we will try to explain the benefits of regular exercise.
One of the best habits we can adopt for ourselves is to move and do exercise regularly. After we start doing exercise regularly, we begin to witness that many things change in our lives without forcing ourselves.
So, what kind of changes does regular exercise cause in our lives and bodies?
Regular Exercise Reduces Stress
Among the benefits of regular exercise, reducing stress stands out. Many situations we experience during the day cause stress to accumulate in our body. As the stress builds up, we begin to become more unhappy and irritable. We can’t enjoy life and hurt people we love in unexpected places.
We can’t change most things that cause stress in our lives, but there is an easy way to relieve stress. The most well-known of these ways is to exercise regularly.
Studies reveal that exercise helps reduce stress hormones such as cortisol and adrenaline. At the same time, exercising regularly allows us to release the hormone endorphins. Thus, we feel better and happier.
The First Step To Be Happier: Exercising Regularly
While explaining the benefits of doing regular exercise, perhaps the best part is that it increases your happiness. It is scientifically proven that doing exercise regularly helps us to secrete more endorphins. The hormone endorphins is also directly related to our feeling of happiness.
When we start doing exercise regularly at least 3 or 5 days a week, our mood rises to better levels in a short time. When it comes to regular exercise, you should not think about the exercise that you will spend a lot of performance on. For 30 or 60 minutes, you can choose to do exercise at a light pace, depending on your condition, or at a heavy pace.
In addition, doing exercise raises the levels of serotonin and dopamine, which calm our bodies. In this way, after doing exercise, we feel mentally relaxed for the rest of the day.
Regular Exercise, The Biggest Helper for Weight Loss
Losing weight is a bit of a matter of basic math. The relationship between the calories we take and the calories we spend during the day is the biggest factor that determines how much weight we will gain or lose at the end of the day.
The calories we consume, that is, the energy we consume, have a direct connection with the exercise we do. Because our body consumes energy in three ways. The first is digestion, the second is exercise, and the third is the study of body functions.
Usually, when we start dieting, we think that we will lose weight immediately. However, less calories are taken while dieting causes our metabolism to slow down. In other words, our body begins to consume less energy. In this case, we start to lose weight later.
Exercising increases our metabolic rate. When we start exercising regularly, our metabolic rate stays at a high level all the time. In this way, our body burns more calories and, when combined with diet, allows us to lose weight faster.
When we start doing exercise consciously, we can regulate the muscle and fat mass of our body. With the resistance exercises we will do, we start to burn more fat and we can protect the muscle mass of our body.
Regular Exercise Is Very Beneficial For Muscles And Bones
In order to have a strong muscle and bone structure, we usually pay attention to our diet. However, regular exercise, as well as nutrition, plays an active role in the formation of strong muscles and bones.
When we increase protein intake together with weight lifting exercises, we stimulate muscle formation in the body and allow more muscle formation while developing existing muscles.
The body needs amino acids for the formation of muscles. When we start exercising, the hormones that muscles need to take amino acids are released. Thus, as the muscles receive the amino acid they need, they continue to develop.
In addition, regular exercise is required to prevent osteoporosis, which is more common in women.
Regular Exercise Is The Way To Get Rid Of Pain In Your Body
For many years, it was recommended to immobilize that area as a way to heal the chronic pain in our body. However, this did not reduce the pain and caused other problems.
Recent studies reveal that doing exercise regularly enables our vital functions to work more regularly and also leads to improvements in our chronic diseases. Exercises of moderate intensity, not exceeding half an hour a day, without forcing ourselves, will also help reduce many of the pains we experience.
For this, we need to determine an exercise program with the approval of our doctor beforehand.
With Regular Exercise, You Increase Your Motivation and Feel Stronger
In recent years, when clean air has decreased and business life has become more tiring, even getting out of bed early in the morning is seen as a success. When we start doing exercise after getting up early in the morning, we feel like we have won a great victory.
This feeling of victory helps make positive changes in many aspects of our daily lives. When we provide our own motivation, we can do our job with more pleasure and become more positive in our relationships with people.
A person with high energy and self-confidence is loved more by his environment and comes to the fore.
Regular Exercise Streamlines Your Thoughts and Helps Clarify
In recent years, as technology continues to evolve, we are faced with many factors that can distract us. For this reason, we have difficulty focusing fully on the work we do and most of the time we cannot spend our day productively.
When we start doing exercise regularly, we will realize that our memory is stronger after a while. In addition, our ability to think flexibly and our attention skills are starting to increase.
We may have to deal with many different tasks during the day. When we switch between these tasks, our brain may not be able to keep up with this rapid transition. For this reason, we may have to take long breaks and wait for our minds to recover. However, when we start exercising regularly, our brain will be able to make these transitions as quickly as we expect. Thus, our productivity in our daily work will increase considerably and we will be able to see the positive results of many of the works we do.
Regular Exercise Increases Your Daily Energy
During the day, we often complain about the decrease in our energy. This causes us to be more unhappy and not to enjoy the things we do.
If you are experiencing such complaints in your daily life, you will see that this begins to change when you start doing regular exercise. Because doing exercise accelerates blood flow, it also helps to carry oxygen and other nutrients into the muscles. In this way, the muscles begin to produce more energy. This energy is directly reflected in our actions.
You will witness that your feeling of fatigue decreases when you do regular exercise, even for at least 3 days and 30 minutes a week.
If You Have Sleeping Problems, You Should Exercise Regularly
The stress and difficulty of city life also negatively affect our sleep patterns. Many people fall asleep later or sleep poorly because of this.
The first thing you should do to improve your sleep quality is to start regular exercise. Studies show that people who do exercise regularly wake up more rested and feel less sleepy during the day than those who do not.