Benefits of Walking 30 Minutes Every Day

You want to exercise for a healthy life or burn calories, but you don’t want to push yourself too hard. You don’t have the time or availability to go to the gym, or heavy workouts are too intimidating.

So let’s introduce you to a very simple, low effort and totally free very useful sport: walking!

Walking, which does not end with counting the benefits for both the body and the mind, makes not only your appearance but also your health so perfect.

Moreover, to take advantage of all these benefits, it is enough to spare only 15-30 minutes a day.

Let’s start if you put on your sneakers.

benefits of walking 30 minutes a day

Protects from brain diseases

Studies show that regular walks prevent dementia and reduce the risk of Alzheimer’s. Walking, which relaxes the mind, reduces stress and protects mental health, also increases the level of endorphins.

It reduces the risk of heart attack

Walking is also an exercise that protects against heart diseases and heart attacks. Because walking is good for high blood pressure, lowers cholesterol and regulates blood flow in the body.

walking 30 minutes a day

Protects the lung

When we walk, the oxygen level in the bloodstream increases and it helps us to get rid of the toxins in the lungs. It also helps us fight lung diseases as we breathe better and more deeply during walking.

It even prevents diabetes

What if we told you that walking can even prevent diabetes? In a scientific study , they compared regular walkers and joggers in a 6-month experiment, and the walking subjects showed 6 times more glucose tolerance than the others. Because walking is very effective in absorbing blood sugar by cells.

benefits of walking everyday

Regulates bowel movements

A 30-minute walk every day not only reduces the risk of bowel (colon) cancer, but also improves digestion by regulating bowel movements and prevents constipation.

Strengthens muscles and helps you lose weight

Let’s give a good piece of information to those who are considering walking as an exercise: A walk where you take 10 thousand steps a day is equivalent to the exercises you do with heavy machinery in the gym. Moreover, your muscles will not hurt as much as at the end of a busy day in the gym, but you will lose weight while your muscles get stronger.

morning walking benefits

Strengthens bones, eliminates joint pain

Another benefit of walking is that it provides more joint mobility, prevents osteoporosis and reduces the risk of fractures/cracks. Experts say that walking for at least half an hour a day will reduce pain in the joints.

It is good for back pain, corrects posture disorders

Walking is also a great exercise for those suffering from back pain. Because while walking, the blood circulation in the spinal cord structure becomes better. It also helps you gain posture and flexibility, which are vitally important for a healthy spinal cord.

Walking 30 Minutes Every Day

Perfect for depression

Made researches walking on show in destroying the signs of depression in patients with severe depression very effectively. Walking, which is so effective in the fight against depression, is also good for our mood and protects not only our physical but also our mental health.

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