Benefits of Yoga and Ways to Get Started

Doing something for the first time can be challenging, but yoga, in particular, can feel scary. You’ll be around other more experienced people in the class, and it will likely be very different from anything you’ve done or tried before. It is very different from running or lifting weights.

However, as with many other sports and hobbies, no one will belittle you as you learn yoga in the beginning. Yoga is worth starting because it is good for the body and soul.

We talked about the benefits of getting started with yoga, some tips for getting started, and also touched on common postures you can try in your first few lessons.

What are the Benefits of Yoga?

Physical practice known as asana can help you gain strength and flexibility, help your body with daily tasks, and reduce the chances of certain injuries. You may feel a little raw in your first yoga class because you try new movement patterns for muscles you don’t normally use, but you will soon see the positive effects of the practice. The same goes for your mind. It may be difficult to calm your mind at first, but over time, once you experience it, you will have a very powerful effect and it will be easier to achieve.

What Are the Common Mistakes Beginners Make?

You can get angry because you are bad, but there is no such thing as bad actually. We all come to yoga from different backgrounds. The person on your right may be a gymnast or a fighter, and the person in front of you may have had back surgery. So everyone’s body will move differently. It doesn’t make anyone good or bad, right or wrong. If you find it difficult to start yoga, you should know that this is also normal. Over time, you may begin to feel more comfortable.

There are also different types of yoga and different teachers. If your class doesn’t suit you, don’t give up now. Look for other classes and instructors. In time you can find one you like.

What Equipment and Clothing Should Beginners Get?

All that matters is that you are comfortable in the classroom. Your clothes should not distract you and you should be able to move without worrying that your bottom will drop and your waist will open. Clothing that breathes and allows wide movement is appropriate.

Don’t be afraid to use equipment either. Straps and blocks are helpful in helping the posture fit your body. Because there is no need to force your body into a posture.

Advice for Those Who Are Nervous About Doing It for the First Time

Anyone can be a beginner at something. Even if you can’t do it at all, or if you’re surprised in the middle of the action, keep an open mind and listen to your body. Don’t force yourself to get injured to catch the class. No one is looking at you, and even if they do, they probably won’t notice what’s going on.

Six Yoga Poses for Beginners

Mountain Pose

Stand with your feet shoulder-width apart. Put your weight on both feet. Try to lengthen your spine and it’s like something is pulling you up over your head. Raise your arms above your head and reach up towards your toes.

Chair Posture

Pretend to sit on an invisible chair by lowering your hips as much as possible while doing mountain pose. Lie on your midsection, lift your chest and raise your arms crosswise as well.


By supporting yourself with your fingers and toes, become a straight line from head to toe, work the core muscles. If you’re more comfortable, put your knees on the floor. Round your back by pushing the floor with your hands.

Cobra Pose or Upright Dog Pose

In the plank position, bring your elbows to your waist and lower them towards the floor, knees down first or come down in a long line. Keep your legs on the floor and lift your chest and head to get into the cobra position. To get into the upright dog pose, lift your hips and knees off the ground, straighten your arm, and lift your chest higher. For both postures, you need to pull the lower part of your body down and the core area should carry your weight.

Oblique Dog Pose

In the plank position, lift your hips and form an inverted V shape with your body. Keep your feet slightly wider than your hips and bring your hands into a comfortable position. This stance is not focused on putting your heels on the ground, but on lengthening the spine.

A Warrior Posture

From the oblique dog pose, pull one of your feet toward the middle of your palms. Your hips should be straight and facing forward. Extend your arms above your head along your ears, place your back heel on the floor. This last part can cause discomfort to the back of your legs, so you can lift your heel off the ground or place a block behind your foot for balance. The toes of your front foot should point forward. You can prevent collapsing by pulling your lower ribs towards each other.

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