The benefits of maintaining a healthy weight; far beyond increased energy levels and smaller clothing sizes. By losing weight or maintaining an ideal weight, you can also benefit from the following quality of life factors:
- Less muscle and joint pain
- More energy
- Greater ability to participate in desired activities
- Better regulation of blood pressure
- Better regulation of body fluids
- Decreased load on the heart and circulatory system
- Better sleep patterns
- Decreased blood sugar levels and risk of developing type-2 diabetes
- Decreased risk for heart disease and certain types of cancer
The Body Mass Index is an indicator of the amount of body fat for most people. It is used as a screening tool to determine if an adult is at a healthy weight. You can easily find your Body Mass Index with the calculation tools you can find on the internet. However, for children and teenagers, a different calculator should be used, which takes into account their age and gender.
What is Body Mass Index?
This is a numerical value of your weight relative to your height:
- A value between 18.5 and 25 kg / m² indicates a normal range.
- A Body Mass Index of less than 18.5 kg/m² is considered low.
- A value between 25- 29.9 kg / m² is considered overweight.
- A value of 30 kg / m² and above is considered obese.
Excess Weight Makes It Harder for the Heart to Work
Overweight; raises blood cholesterol, blood pressure and triglyceride levels. It also lowers good cholesterol levels. It can also increase your risk of developing diabetes.
Making lifestyle changes that help you lose 5% of your body weight; It can provide significant improvements in blood sugar levels, triglycerides, and your risk of developing type-2 diabetes. Losing more weight may even help improve blood cholesterol and lower blood pressure.
Body; It consists of water, fat, protein, carbohydrates and various vitamins and minerals. If you have a lot of fat, especially around the waist; you are at higher risk for health problems such as high cholesterol, high blood pressure and diabetes. This increases the risk of heart disease and stroke.
Obesity; It is now recognized as an important and independent risk factor for heart disease. If you are overweight or obese, you can reduce your risk of heart disease by losing weight and keeping it off your body.
Body Mass Index is an indirect way of assessing body composition. Waist to hip ratio is another indicator of body fat distribution. However, looking at the Body Mass Index is more accurate and is now more recommended.
Questions About Body Mass Index
Q: What is waist circumference?
Ans: Waist circumference is the distance around your waist circumference. If your Body Mass Index is between 25-35 kg/m², your waist circumference should be less than 101 cm if you are a man and less than 89 cm if you are a woman.
Q: What is Body Mass Index?
Ans: The Body Mass Index is an indicator of the amount of body fat for most people. It is used as a screening tool to determine if an adult is within a healthy weight range. In studies conducted by the Center for Health Statistics;
- BMI values below 18.5 kg/m² are considered weak.
- Values between 18.5 kg / m² and 24.9 kg / m² are healthy.
- Excess weight is defined as 25-30 kg / m² of this value. People with a value in this range have an increased risk of high blood pressure, diabetes, and heart disease.
- Obesity is defined as this value being 30 kg / m² and above. People with a Body Mass Index of 30 kg/m² and above are also at higher risk of heart disease.
- Morbid obesity is defined as a Body Mass Index of 40 kg/m² or higher.
Some people with dense muscle mass may have a high Body Mass Index but less body fat. For these people, different methods of measuring waist circumference or body fat may be a more useful measurement than Body Mass Index.