Looking ahead to summer, the buttocks and legs are the muscles that people work the most in their workouts. For older ages, where the goals are more closely related to health, there are exercises more suited to your physique and with a goal. Summer is approaching and with it those sports operations to achieve the … Read more
What are the Benefits of Running? The benefits of jogging; it helps the body to lose weight by using more carbohydrates and strengthens heart health. Rest periods between runs are also important. If you have just started running or if you have accustomed your body to this situation, you can set a suitable interval for … Read more
The squat, an exercise that develops the lower limbs, is included in the range of exercises that standardize everyday movements, therefore, it has a positive impact on our daily mobility. With the ability to strengthen the muscles of the lower limbs, the squat substantially improves movements such as walking up/downstairs, standing up/sitting down on a … Read more
Looking for an efficient workout to burn calories, speed up metabolism and increase muscle mass? The answer is simple: leg exercises for hypertrophy. This is a muscle group often neglected (mainly by men), and which has a fundamental importance in daily activities, they are responsible for locomotion and are tending to fall asleep these days, … Read more