What are the Rules to be Followed for the Diet List to Lose 15 Kilos in 1 Month?
The diet to lose 15 kilos in 1 month is a very restricted diet from calories. In addition to diet, exercise also accelerates weight loss. It is not possible to lose 15 kilos per month not only with diet but also regular exercise should be done. With 30-45 minutes of brisk walking/swimming/cycling/jumping rope every day, it will be easier to reach the goal. It is also important to consume herbal teas while following this diet. It has both edema-reducing properties and will help regulate your sugar during the day thanks to the cinnamon stick to be thrown into it. In addition, cinnamon sticks suppress the desire to eat sweets.
What are the Do’s and Don’ts for a Diet List to Lose 15 Kilos in 1 Month?
In order to lose 15 kilos in 1 month, you should not do any cheating for a month. You should never consume junk food such as carbonated drinks, fast food, sweets, cakes, pastries, packaged products, chips for 1 month. If you continue to consume these harmful foods after reaching your goal, you will quickly regain the weight you lost.
The more you weigh, the more weight you lose with the diet. For example, it will not be possible for a 100 kg person to lose 15 kg and a 60 kg person to lose 15 kg in the same time and with the same diet.
Since the body is not used to it in the first weeks, diet and exercise can lose weight rapidly, and towards the last weeks, the weight can be stabilized and slimming may stop. In this case, you should try different alternatives instead of giving up and quitting the diet. You can help maintain weight loss, especially by consuming edema-reducing detox waters in between meals.
Sample Diet List to Lose 15 Kilos in 1 Month
- 1 slice of feta cheese / 1 boiled egg
- 1 thin slice of whole wheat bread/1 wasa
- 1 cup of coffee with milk
- Green salad with 60 g meat/chicken/fish
- 2 cups of buttermilk
- 1 cup of green tea
- 2 walnuts
- 6 tablespoons of vegetable food
- 4 tablespoons of light yogurt
- lots of salad
- 1 cup of light milk
Is It Possible to Lose 15 Kilos in 1 Month?
Losing weight makes the individual feel fit both physically and mentally. Losing 15 kilos in 1 month is possible with a low-calorie diet. The foods we eat and the sedentary lifestyle trigger weight gain. In order to make it possible to lose weight quickly in a short time, you must follow a strict diet. In order to achieve everything we aim for in our lives, including weight, we need to exert great patience. You can achieve your goal of 15 kilos in 1 month with great patience and effort. With a low-calorie diet and regular exercise you will do daily, it is possible to reach your desired weight goal in a short time. Losing weight quickly without doing sports can cause your body to sag, so you can make it possible to lose weight faster and stay tighter with sports.
Switching from the bad eating habits that you have been accustomed to for years to healthy eating programs will wear you out psychologically. In this process, getting help from a psychologist will support you while gaining a new habit. Feeling emotionally ready will allow you to adapt to this process faster and it will be possible for you to lose weight quickly. The more you weigh, the more weight you will lose in a short time. Do not forget to consume plenty of water during this process to make your weight loss as healthy as possible. The priority should be your health rather than your body beauty because you are so precious.
Is It Healthy To Lose 15 Kilos In A Month?
Losing 15 kilos in 1 month is very harmful to your health. There is a metabolic structure that the body gets used to over the years. Even if you are overweight, this structure remains stable and balances your body. Losing weight so quickly in a short time will seriously shake your metabolic order. At the same time, losing such a large amount of weight in a short time will cause muscle loss, sagging, heart and vascular disorders in your body. Your goal of 15 kilos in 1 month will also affect you psychologically negatively. When you lose weight fast, your body goes through a big shock. With this shock, your body systems may be disturbed.
The important thing for your health should not be to lose weight fast, but to lose weight in a balanced way. Many individuals do not pay attention to what they eat and drink during the weight loss phase and only rely on drugs they see on the internet. These pills are in no way healthy and can lead you to body damage. You should spread the weight loss over a long period of time with an expert dietitian. In this way, the fast weight you lose in a short time will come back to you twice. However, with exercise, nutrition and healthy living criteria, you can spread weight loss over a long period of time and achieve a permanent result for a lifetime. Losing weight quickly does not provide fat burning from the body, it only provides muscle and water loss, which in no way provides you with a permanent result.
Who Should Try 15 Kilos Loss Diet List?
Losing 15 kilos in 1 month is quite difficult, but not impossible. Individuals who are overweight should try this diet. Individuals with excess weight apply to diets that lose excess weight in a short time to make their lives easier and to live a quality life. For example, let’s imagine an individual weighing 150 kilograms and an individual weighing 60 kilograms. Let’s assume that both individuals want to lose 15 kilograms in 1 month. At the end of a month, an individual weighing 150 kilograms can reach the desired goal, while an individual weighing 60 kilograms cannot reach the desired goal. Therefore, it is more appropriate for individuals with overweight to try such diets. First of all, people with chronic conditions should never try these diets. Individuals who try this diet should be very careful about the foods they eat.
As a result of scientific researches, such fast weight loss diets in a short time have been found suitable for individuals with obesity. There are many such diet trials in America and England. Especially in winter, individuals do not leave the house and direct themselves to carbohydrates and fatty foods, which causes the individual to gain weight quickly in a short time, as a result, individuals start to search for such diets. If you follow your diet list every day, this diet you try will give you a successful result.