4 High Protein Bread Recipes You Should Try

With these protein bread recipes, you are giving your body food rich in protein and with less carbohydrates than the typical traditional bread.

If you don’t want to give up bread in your diet, you can’t miss these protein bread recipes we’ve prepared for you.

Currently, there are several options of protein bread on the market, with high protein content, and less carbohydrate percentage. However, we chose several options to make at home and always have it fresh.

Some high-protein breads are made using ingredients such as whey protein isolate, pea protein, soy protein, or egg white protein. It is also common to use dried fruit flour (almond, walnut ), quinoa flour or chickpea flour.

4 High Protein Bread Recipes

4 High Protein Bread Recipes You Can’t Miss

1. Oat bread in the mug

– Ingredients –

  • 1 egg
  • 2 tablespoons of oat bran
  • 1 tablespoon soup yogurt thin
  • 1 dessert spoon of white vinegar
  • 1 pinch of salt
  • 1 pinch of cinnamon
  • 1 coffee spoon of baking powder
  • 1 spoon of sunflower seeds
  • 30g dried green apple

– Preparation mode –

  • Beat the egg.
  • Add the oat bran, yogurt, vinegar, yeast, salt and cinnamon. Mix the ingredients well.
  • Add seeds and dehydrated green apple.
  • Place in a mug and microwave for 3 minutes.
  • Unmold and it’s ready to eat.

2. Nut and seed bread

– Ingredients –

  • 7g baking powder
  • 4 tablespoons of oil
  • 250g of chickpea flour
  • 100g of ground almonds
  • 50g of linseed
  • 100g of mixed seeds ( chia, poppy, sunflower, sesame, pumpkin )
  • 1 sprig of fresh rosemary
  • 4 eggs

– Preparation mode –

  1. Preheat the oven to 190º C and line a 1.5 liter loaf pan with parchment paper.
  2. Fill a jar with 375 ml of warm water, add the yeast and oil, mix with a fork and let stand for 5 minutes.
  3. Mix the flour, ground almonds and all the seeds in a large bowl with a pinch of sea salt and make a hole in the middle. Add the finely chopped rosemary leaves. Add the eggs, mix it well and then pour in the yeast mixture.
  4. Stir gradually until ingredients are all combined. In the end, place in the form and evenly smooth the top.
  5. Place in oven for 45 minutes or until golden.
  6. When ready, let it cool and serve.

3. Protein whey bread

– Ingredients –

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  • 230g of oats
  • 2 scoops (60g) of whey protein of any flavor
  • ¾ teaspoon of baking soda
  • 200 ml of almond milk
  • 1 ½ tablespoon apple cider vinegar
  • 2 tablespoons of chia seeds

– Preparation mode –

  1. Preheat oven to 180º C and line a bread pan with parchment paper.
  2. In a food processor, grind half of the oats into flour.
  3. Pour the oatmeal into a bowl and mix with the rest of the oats, baking soda, whey protein and chia seeds.
  4. In a jar, mix the almond milk with the apple cider vinegar and add to the mixture previously made. Combine well using a fork.
  5. Then pour the dough into the pan and let it rest for 20 to 30 minutes before putting it in the oven.
  6. Finally, bake for about 40 minutes. Check if the dough is cooked.
  7. It’s ready when the pasta is cooked.

4. Protein coconut bread

– Ingredients –

  • 20g of coconut flour
  • 30g of oat bran
  • 40g of fine oat flakes
  • 10g of grated coconut
  • 200ml of egg whites (castle beats)
  • 100ml water
  • 50g unflavored whey protein
  • 5g of pumpkin seeds
  • 2 teaspoons of yeast
  • 5g coconut chips (to decorate)

– Preparation mode –

  1. Add all dry ingredients, add water and mix well.
  2. Beat the egg whites until stiff.
  3. Lightly fold the whites into the dry mass. If necessary, add a little water to facilitate the wrapping, because coconut flour absorbs water quickly.
  4. Place the dough in a non-stick bread pan or lined with parchment paper.
  5. Decorate the top with coconut chips.
  6. Place in a preheated oven at 180°C for 25 minutes.
  7. This time varies depending on the oven, it is important to keep checking.
  8. When well cooked, it is ready to be served.

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