What Is Your Elliptical Bike?
The elliptical bike, also known as the elliptical exercise bike, is one of the most popular sports equipment. Exercising with the elliptical is very effective in burning calories and this bike works almost every muscle in your body. In particular, it effectively works the abdominal, leg, arm and shoulder muscles.
We’ll explain below which muscle groups the elliptical works, what benefits it has, and how many calories you can burn per hour.
Benefits of the Elliptical Bike
Very Effective in Weight Loss
The elliptical bike is very effective in losing weight because it is very successful in burning fat and calories. You can burn between 450 and 830 calories per hour thanks to the exercise you do with the elliptical, which is between 2-4 times the calories expended by walking.
You can burn a lot of calories in a very short time during elliptical exercise. In this case, your body starts to burn the stored fat quickly. That’s why a moderate-intensity workout is ideal for burning fat.
To lose 1 kg, you must burn 7000 calories. To burn that many calories, you must do 20 minutes of vigorous-intensity training on the elliptical every day so you can lose weight in no time. Or our recommendation is to train at a moderate intensity, 1 hour a day, 3 days a week.
Shapes Your Leg, Hip and Arm Muscles
The biggest advantage of working out with an elliptical bike is that it works both your upper back muscles (forearms, back arms, abdomen and chest) and lower body muscles (legs and hips) at the same time. In this way, it is possible to work more muscles by doing other exercises less by using the elliptical bike.
It’s Good for Your Health and Extends Your Life
Working with an elliptical can also extend your lifespan. Dr. Chi Pang Wen conducted a 12-year study involving 400,000 people. According to this research, it has been found that people who exercise regularly for 15 minutes a day increase their life expectancy by 3 years.
Regular exercise lowers your risk of many diseases, slows the signs of ageing and extends your lifespan.
Exercising on the elliptical and engaging in physical activities have several positive effects on your brain and psychology. Exercising makes you feel better and relieves stress. The change in your mood is caused by the hormones endorphins and serotonin. These hormones are secreted more during sports. In addition, these hormones have anti-stress and anti-depression effects. For this reason, it is often said that sports are the best medicine.
Regular Exercise Reduces Type 2 Diabetes Risk
Elliptical cycling and other types of exercise are the most successful methods of preventing diabetes.
Diabetes can cause many serious damage. These can be kidney failure, blindness, and even limb loss. Exercising regularly on the elliptical has good effects on the level of glucose in the blood. When you exercise, your muscles will use the excess sugar stored in your body. This means that the level of sugar in the blood drops.
Supports Heart Health
The elliptical also works your heart, the most important muscle in your body. To keep your heart healthy, as well as your other muscles, you must exercise it regularly.
In the cardio you do on the elliptical bike, you can train your heart, improve your heart health, and increase your cardiovascular capacity.
A well-executed heart can send more oxygen to all your organs, pumping more blood throughout your body with fewer heartbeats. This lowers your high blood pressure. A muscular heart also beats more slowly. The hearts of athletes who do sports regularly beat much slower than those of normal people. The elliptical bike plays an important role in increasing the covered muscles. If your heart is more muscular, you can do activity faster without being out of breath. In addition to these, regular exercise reduces the possibility of developing cardiovascular diseases and stroke.
If you train on the elliptical regularly, you can see the benefits for your heart. The recommended duration of exercise is at least 30-60 minutes, 2-3 times a week. You can count your heart rate at rest every week to see the results better.
Increases Breathing Capacity
Lung capacity refers to the maximum amount of air your lungs can hold. Sports such as diving can increase lung capacity, but elliptical cycling does not.
The elliptical bike does not increase your lung capacity, but it solves the problem of breathlessness. If you train on the elliptical regularly, you will breathe more effectively. This means you can do more with less breathing.
Regular sports also reduce the symptoms of diseases such as asthma and chronic lung disease.
But if you are worried about your health, you should consult a doctor before starting sports.
Good for Your Joints
The elliptical is often compared to running. But the elliptical doesn’t hurt your joints the way running does. Elliptical movements are smooth and especially recommended after injuries.
The elliptical is also good for your back muscles, but if you already have a back problem, you should be careful when using the elliptical. Because the movements of your arms and shoulders can increase your back problems. If you are experiencing back problems, consult your doctor before using the elliptical.
Lowers Bad Cholesterol
Cholesterol isn’t all bad, contrary to popular belief. In fact, cholesterol is essential for your body to function properly. But too much cholesterol is bad for your health and can cause cardiovascular disease. Good cholesterol can be distinguished from bad cholesterol, and exercising with the elliptical increases good cholesterol and lowers bad cholesterol.
Contributes to the Prevention of Alzheimer’s Disease
The elliptical is also suitable for older people and can be taken home and worked.
It is very important to do regular sports in later years because doing sports regularly protects your body. In addition, doing physical activities such as elliptical cycling stimulates certain areas of the brain and makes it work. In this way, regular exercise can not only prevent Alzheimer’s disease, but also prevent other brain diseases.