The female body is unfortunately very susceptible to excess fat accumulation in the hips and calves, and this is particularly advantageous during pregnancy. However, after a certain age, fat accumulation in the hip area will increase whether you are pregnant or not. This situation also causes the appearance of cellulite and it is possible to prevent it to a certain extent with healthy lifestyle choices.
It is thought to be very difficult to follow a diet specific to fat in the hip area, but in fact, all you have to do is start losing weight in general. For this, the foods you consume should not have very high calories. While consuming uncooked vegetables and fruits, green tea and herbal teas helps in this regard, it is also important to avoid sugary and sodium foods, fried foods, ketchup and packaged fruit juices.
For Plenty of Water
Drinking plenty of water is the best way to remove toxins from the body and speed up metabolism. By drinking at least 3-4 liters of water every day, you can bring about changes in your weight, skin and brain functions. You can also add spices such as ginger to your water to make it taste better.
Start Your Day With Lemon Water
Lemon water is a good oil activator, and the vitamin C content in lemon helps get rid of free radicals as well. It also balances your pH level and gives strength to metabolism.
You can also start the day with vinegar water
Instead of lemon water, you can start the day by adding a spoonful of apple cider vinegar to the water and drinking it. Vinegar prevents obesity and reduces the risk of heart disease.
Use Sea Salt
Constipation and poor digestive system health can unfortunately cause you to gain weight and disrupt the functions of your cells and organs. Cleanliness of the colon and large intestine accelerates metabolism.
If you are experiencing constipation regularly, you can use sea salt in addition to drinking water. The essential minerals in sea salt create a laxative effect, cleanse the colon and improve digestion. Unrefined sea salt will work wonders in this regard.
Coffee, which is prepared without sugar and cream, can help you lose weight. Coffee suppresses appetite and helps you feel full.
Drinking coffee 30 minutes before any meal will help you in this regard. If you don’t like caffeine, you can also choose green coffee.
Consume Healthy Fats
Fat is not something to be afraid of because healthy fats contribute to maintaining cell integrity, organ function and biochemical reactions. Healthy fats also show anti-inflammatory properties, thus preventing inflammation-induced weight gain.
There are plenty of healthy fats in products such as coconut oil, almonds, walnuts, sunflower seeds, flax seeds, chia seeds, olive oil, watermelon seeds and pumpkin seeds.
Gaining healthy eating habits does not necessarily require you to consume expensive products. For this, you should remove sugar and sodium foods from your life, and add vegetables, fruits, herbs, spices, healthy fats, whole milk, full fat yogurt and quality proteins to your life. You should also put an end to processed foods such as salami, sausage, sausage, frozen foods.
You should eat five types of vegetables and three different types of fruit every day.
Try Green Tea
Green tea is full of antioxidants and thus cleanses the body of toxins, stimulates metabolism, improves digestion, satiates and helps you stay energized all day.
You should consume green tea without adding sugar or cream, and it would be good to stay away from flavored green teas. You can drink several glasses a day.
Stop the Snacks
We like to have a snack during the day, but unfortunately, snacks such as chips and chocolate unfortunately result in weight gain. Therefore, instead of snack products, you should complete your snacks with products such as cucumber, carrot, hummus, fruit juice, peach, grilled sweet potato, and stop snacking at night.
Rest prevents the body from collapsing. So if you don’t get enough rest, your muscles have a hard time recovering from the damage of daily activities, and lack of sleep slows down the metabolism, causing the body to store fat.
Therefore, you should sleep at least 7-8 hours a day, wait at least 2 hours after dinner and go to bed.
If you work in the office all day, you probably aren’t moving enough and your hips aren’t moving much either. For this reason, you should do movements, exercises and sports that will especially work your hips at home.