How to Increase Breast Size at Home?

Most women want to have the perfect body, and for that, every woman wants to have perfectly shaped breasts that you can show off.

There are natural ways of breast enlargement such as massage, enlargement exercises, diet and enlargement pumps. This article will give you an insight into some of the best natural ways of breast enlargement.

How to Increase Breast Size at Home

How to Increase Breast Size at Home?

Yes, you can naturally increase the size of your breasts with massage, breast enlargement exercises and foods that make them look bigger. Here’s what you need to do to make it look big and show off.

1. Breast Enlargement Foods

Foods such as dairy products, fruits, and nuts can help with natural breast enlargement. Here are some healthy recipes that will get you results within a month.

  • Milk: Your breasts are made entirely of fat, and consuming fat-rich full-fat dairy products can increase the size of the breasts.
  • Papaya: Papaya mixed with milk increases breast size. But if you are pregnant, it is not the fruit that should be added to your pregnancy diet.
  • Fenugreek Seeds: Contains a rich source of estrogen that stimulates larger breasts. Make a paste and mix it with mustard oil and gently massage your breasts.
  • Fennel Seeds: Add fennel seed powder to your food OR make a paste and mix it with olive oil and massage.
  • Flaxseed: Chew flax seeds OR add flaxseed powder to your food.
  • Hazelnut: Nuts have a rich source of monounsaturated fat, which is essential for building breast tissue.
  • Soybean: Soybeans are rich in phytoestrogens, a hormone responsible for large breasts. It also prevents free radicals that cause cancer.

2. Yoga for Big Breast Size

Yoga has been a natural healing agent for thousands of people. It connects the body with the mind and helps you to resist diseases from within. What’s more, when it comes to making breasts look bigger, this ancient art can do it for you. Here’s how yoga can enlarge your breasts.

  • Bhujangasana: Also known as the cobra pose – you will need to lie on your stomach with your feet flat on the ground and place your hands on your chest. Repeat 10 times every day.
  • Ustrasana: The camel pose is to kneel with your head toward the ceiling and bend your back to touch your feet. Repeat 10 times. This pose also benefits you with good digestion and reduces arm and thigh fat.
  • Dwikonasan: Also known as the double-angle pose, this asana involves standing, stretching and locking both hands backwards, and bending over to bring your head to your knees. This is one of the best yoga exercises for big breasts.

3. Massage Oil for Big Breast Size

Of course, massage is one of the best ways to increase breast size. If your man is using creams or lotions to massage his breasts, there is nothing to match that taste. So what natural oils or lotions can you use to massage your breasts? Here’s what you need to know.

  • linseed oil
  • breast enlargement creams
  • fennel
  • olive oil

How to Do Breast Massage?

The most natural way to increase breast size is to have an oil massage. Here are some simple steps on how to do it.

Step 1: Run your hands around both breasts in a circulatory fashion.
Step 2: Bring both breasts together
Step 3: Repeat 10 times each day using some of the natural oils listed above.

NOTE: Do not do this for too long as it can cause swelling and tenderness.

4. Exercises for Big Breasts

There are a number of exercises that can increase the size of your breasts, and here’s what you need to know.

How to Do Breast Enlargement Exercises?

Ring Arm Workout

Step 1: Extend both arms
Step 2: Slowly move backwards for 1 minute.
Step 3: Move forward slowly for 1 minute
Step 4: Then circulate slowly for 1 minute
Step 5: Repeat this for two minutes.

Arm Presses Workout

Step 1: Open your hands until they reach your back.
Step 2: Bring your hands forward and back.
Step 3: Repeat this for 1 minute.

Horizontal Chest Press Workout

Step 1: Extend your arms in front of your body, bent at a 90-degree angle.
Step 2: Open your arms wide and bring them back together
Step 3: Repeat this for 1 minute.

Prayer Posture Workout

Step 1: Join both hands
Step 2: Then stretch both forward and backward
Step 3: Repeat this 15 times.

Modified Push-ups Workout

Step 1: Lie face down on the floor.
Step 2: Put both hands on the ground.
Step 3: Push your body up and down.
Step 4: Repeat this 15 times.

Can Supplements Increase Breast Size?

Yes, breast enlargement supplements help you get bigger breasts. You don’t need to worry because most supplements are made from natural ingredients and do not present any side effects. The only possible thing that can affect you is if the cream, lotion or capsule could make you allergic. Be sure to consult a doctor before choosing to use breast enlargement supplements.

It is recommended to use essential oils such as olive oil, tea tree oil and lavender oil to massage your breasts 10 times a day.

Frequently Asked Questions

Increasing breast size naturally can increase your self-confidence and relax you. Here are some of the frequently asked questions that will shed more light on this topic and some of its other aspects.

1. How to increase breast size in 7 days at home?

Here’s what you need to do. Simple!

  • Include estrogen-rich foods in your daily diet. (Apple, Fenugreek seeds, olive oil, orange, peach, dairy products, walnuts, ginger, peanuts, etc.)
  • Regular breast massage. (Increases the production of prolactin, a hormone responsible for breast growth).
  • Drink dandelion root tea daily. (It helps grow new breast cells and tissues). It should be consumed twice a day for better results.

2. Does breastfeeding permanently enlarge the breasts?

No! A nursing mother’s breasts appear larger due to the storage of milk inside. Breast size tends to decrease after breastfeeding stops.

3. Why does breast size increase after marriage?

As sexual urge increases, so does post-marriage excitement. At this stage, women’s nipples tend to become erect due to sexual arousal. You will begin to notice small veins that are often seen as a sign of increasing breast size.

4. How much milk can a breast hold?

A nursing mother can produce 30 ml of milk every day. You will usually see an increase in milk count from 30 ml to 900 ml in 40 days.

5. Does sucking increase breast size?

No way. Sucking stimulates the sex drive and does not enlarge your breasts. Consuming dairy products will make him look bigger.

6. Does regular sex increase breast size?

No. Regular sex does not increase breast size. It is the estrogen levels that your breasts produce that are responsible for its increase. Of course, sex stimulates nipple effects and tightens breasts. However, this returns to normal after sexual intercourse. Moreover, this does not mean that normal sex increases breast size.

Breasts have an important purpose in the milk and nutrition of a newborn baby. On the contrary, it helps some women to be confident about their appearance in society. There are few who want to increase their size and want to make them smaller. Well, if you are looking for natural ways to increase breast size, the exercises, massage techniques and yoga poses mentioned above will do you good.

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