How to Lose Weight Without Starving? What are the easiest ways to lose weight? How to lose weight by eating? What should be done to avoid starvation on a diet? Is it possible to lose weight without being hungry? Are you often hungry? Can’t regulate your blood sugar despite eating large plates? So, eat foods with low glycemic index and keep your blood sugar balanced for a long time, stay full and lose weight. Foods with a low glycemic index help keep you full for a long time as they slowly raise blood sugar.
How to Lose Weight Without Starving?
How to Lose Weight Without Starving? What are the easiest ways to lose weight? How to lose weight by eating? What should be done to avoid starvation on a diet? Is it possible to lose weight without being hungry? In particular, carbohydrates with a low glycemic index both provide blood sugar control and are beneficial for the intestines with their fibrous structure. The amount of protein in the food also affects the digestion of starch. It does this with the following mechanism; The starch granules are surrounded by protein. It is suggested that the protein network will reduce the rate of starch absorption in the small intestinal lumen. The higher the absorption and digestion rate, the higher the glycemic index.
Well-cooked starchy foods have a higher glycemic index than undercooked ones. The glycemic index of foods waiting after cooking also decreases. By eating slowly, the glycemic index may decrease as our digestion and absorption rate will be slower. This also helps in weight loss.
So What Should We Eat?
With acid in it; Foods such as green olives, lemon juice, vinegar, mushrooms, carrots lower the glycemic index. You can consume foods such as cold soup, apple, grapefruit, peach, plum, strawberry, walnut and cheese salad for snacks. You should stay away from bananas, figs and fruit juices.
Pay Attention to Meal Contents
In the selection of snacks, as with every meal, the portion amounts should be considered. As it is known, carbohydrates and fatty foods that are consumed more than necessary turn into fat in the body. In patients with diabetes, consuming especially sugary foods during snacks will cause sudden increases in blood sugar and then sudden decreases. By making healthy choices around 100-200 calories for snacks, both weight control is achieved and fluctuations in blood sugar are prevented. When planning meal contents, you should also consider the amount of carbohydrates and protein it contains. For dinner and night snacks, you can regulate your blood sugar by choosing foods with a low glycemic index instead of foods containing high carbohydrates. Especially fibrous foods such as spinach, chard, artichoke, celery, You can eat vegetables such as green beans. Take care not to put foods with high glycemic index such as potatoes, rice and pasta on your table. At night, you can drink 1 glass of cinnamon milk. Nuts can also be consumed.
What Happens When You Eat Foods With A Low Glycemic Index?
You will not feel hungry. Belly fat and internal fat stores are used as snacks. Metabolism does not slow down. You will feel vigorous and energetic all day, and there will be no fatigue or exhaustion. The blood insulin level remains low throughout the day. Blood Insulin and leptin levels return to normal. Fats are not stored, they continue to melt. There are no sudden fluctuations in your blood sugar. Bowel movements are regulated. Not all health problems that develop as a result of obesity occur, and those that do get better. Blood pressure normalizes. Diabetes does not develop, if any, sugar control becomes easier and even improves. Dangerous complications related to diabetes will decrease and disappear. The body immune system is strengthened.
Stay Away From These
Bread, simit, pasta, pastry, rice pilaf, sugar, chocolate, jam, honey, molasses, sweeteners, fruit juices, potatoes, corn, sausage, salami, sausage, smoked meat..