Low Carb Diet Program

The low carb diet, which has been very popular recently by bodybuilders, is a ” low carb ” diet, as the name suggests. The basis of the program is to take low and high-quality carbohydrates and to take the maximum amount of protein. In this way, the body uses the fats it stores as energy while minimizing the risk of muscle loss thanks to high protein intake. We always say that “abdominal muscles are made in the kitchen”. If the athletes want to make their abdominal muscles visible, have a certain muscle infrastructure and are attentive, they can definitely get positive results in 1-1.5 months.

Low Carb Diet Program

Low Carb Diet Program Notes

  • As I just mentioned, we need to take low carbohydrates and high-quality carbohydrates (rice, wheat, whole-wheat pasta, whole wheat bread, vegetables, etc.). By low we don’t really mean low, just to take in as much carbs as the full-body needs.
  • With this program, it is appropriate to exercise 4 days a week, not exceeding 40-45 minutes. If you don’t do sports, run or exercise at a steady pace for 40 minutes at least 3-4 days a week.
  • Make it a habit to drink at least 2.5 litres of water a day. Since we get plenty of protein, drinking plenty of water is also necessary for kidney health.
  • Do cheat day once a week. In other words, you will eat what you want that day, but only once a week (eat a big mac, eat pizza or eat fruit, it’s up to you). My advice to you is not to spend the day with very bad food. Get as much clean fast food as possible.
  • Taking CLA and L-Carnitine support will accelerate your fat burning. Make sure to use it if you can.

Low Carb Sample Diet Program

09.00 in the morning (You can change the hours according to your daily routine)

  • At least 4-5 eggs (2 of them with yolk) or omelet/pancakes etc

13.00 noon

  • 100 g meat, chicken or fish
  • 40 grams of rice/ bulgur pilaf or pasta (must be minimally oily or porridge)
  • You can preferably make a salad with a little olive oil on the side.

afternoon 15.30

  • 40 grams of rice/ bulgur pilaf or pasta (must be minimally oily or porridge)
  • You can also choose 1 portion of dehydrated vegetables instead of rice and bulgur.

10:00 at night

  • 10 raw almonds
  • 150-200gr curd cheese

Note: Continue this program for 30 days, ie 1 month. There are many athletes who benefit from this program. As long as you follow it, you will see the difference. The term ” low carb diet with how much weight I can give? There are those who ask, “But even though I don’t want to make shocking statements like lose 5 kg in 1 week, you will not be asking these questions when you see that you get results. Do not exceed 120 g of complex carbohydrates per day and get enough protein, this is the basis of this program. Drink at least 2.5 – 3 litres of water per day with this program.

Leave a Comment