You’re bored with the noise of the city, right? Huge buildings, horns, shouts… You want to relax a bit. You need to calm down and get away from stress. The simplest thing to do is walk. It’s good to walk, right? It is both relaxing and an exercise.
We can express walking as a magic exercise. It is an exercise that we perform in almost every aspect of our lives. You get up from your desk during busy office hours and go to make copies, right? Or you get up and go to their desk to show your reports to your colleagues. You are walking to the bus in the morning and evening, right? You are climbing the stairs of the subway. All of these are exercises, but they are not enough on their own. So what should you do? You have to turn walking from a daytime orientation into a daily activity.
Walking has many benefits for you: it makes you happy, keeps you motivated, is good for your health, and helps you lose weight. Not to mention that it does not cause any extra pain to the bones and muscles. So, why not walk in this period when we are approaching the summer months?
What you need to do to lose weight by walking is extremely simple:
- Try to take short walks regularly.
- Make an effort to eat healthy.
- Do not use your car or public transport every day. Try walking to work or school, or walking part of that distance.
- If you have a car, park your vehicle at a distance, not just near your destination, so you take more steps to reach your destination.
- Whenever possible, use the stairs rather than the elevator.
Is everything okay so far? Perhaps you are already using these tactics. So what to do to get more effective results? At this point, we share with you 5 tips that you can apply:
1. Speed Up Little By Little
As with all exercises, increasing your pace while walking will help you burn more calories. If you say you can’t walk more briskly than normal for a long time, you can choose to speed up for short periods and then walk at a slow pace.
2. Add Additional Exercises
When you are about to end your walk, your muscles will also be warmed up. Why not take this opportunity and do exercises to strengthen your muscles? You can add exercises such as leg raises, sit-ups, and push-ups at the end of your walks.
3. Walk Uphill
If you are hiking outdoors, choose to walk uphill. If you are walking on the treadmill, increase the incline of the belt. Thus, you will spend more effort and burn more calories. Your legs and hips will also begin to take shape.
4. Create Competition
There will be no harm in entering into a small and nice competition with your friends. Set a claim between you and set a penalty or reward for the person who took the most steps or walked the least at the end of the claim period. Thus, you can be motivated to walk and burn more calories.
5. Use Pedometer Apps
Thanks to our smartphones and wearable technologies, there are many step counter applications. With the help of one of these applications, you can count your daily steps and calculate the calories you burn. Remember that even your walks in the office are counted.