Weight loss detox diets, known as the process of detoxification in the body, have been a great boon for people who want to lose weight and burn fat today. Everything that adversely affects our health is called a toxin and we need various herbal supplements to remove these toxins from the body. Generally, we can call sugar, artificial foods, pesticides and chemicals toxins. Detox diets, which have been used as a weight loss method recently, therefore encourage natural fruits and vegetables.
Detox diets, which many people prefer for healthy nutrition, are also similar to fasting. E.g; For a few days, you remove many foods from your life and consume easily prepared weight loss detox water. In this way, your body is purified from toxins and these toxins come out of the body in a natural way. Also, along with the right detox program, you can improve digestion and result in rapid weight loss.
How to Detox for Healthy Weight Loss?
There are some points that you should pay attention to detox diets used to lose weight. The most important of these is this: weight loss will occur quickly with detox programs that you will do at home. However, unless you do or continue this program in a healthy way, the weight you lose will not be permanent. In addition, it will have bad effects on your body system, and your body will become tired. Therefore, if you want to lose weight in a healthy way, it is very important to do your detox diets correctly. During the detox diets, which have many benefits, it will be the most important factor to stay away from alcohol and excessively fatty foods.
Scientifically explained research has revealed that detox diets are not actually for weight loss, but for removing body toxins in an easy way. That’s why you should continue to control calories to lose weight while doing your detox diet program. By making homemade detox water and fasting, you consume less calories, but you also renew your body system and melt your fat.
Quick Weight Loss Detox Recipes
Thanks to detox diets, you will minimize the amount of toxins in your body, so you will do your liver a great favor. In addition, in this way, your body system is renewed and the possibility of getting fat decreases. However, with practical detox water recipes that you will prepare at home, you can naturally remove toxins from your body and experience weight loss quickly.
1. Ginger Mint Detox Water
- 1 cucumber (finely chopped)
- 2 freshly peeled ginger roots
- 2 lemon slices
- 10-12 mint leaves
- 1 pinch Himalayan salt
Recipe: First, mix the mint leaves and ginger by adding them to a jar or jug. D that moderate Add cucumber and lemon. Finally, add 8 glasses of water into it and leave it in the refrigerator for two hours.
2. Kiwi and Cucumber Detox
- 4 kiwis
- 2 cucumbers
- Half ginger (Crush)
- Himalayan salt
- 2 spoons of ice
- 1 glass of water
- 2 celery sticks (for mixing)
Recipe: First peel and cut fruits and vegetables into small pieces, then refrigerate them for one hour. Then mix the ice and water you crushed with a blender. Then add all the ingredients into this water and mix with a blender at high speed for one minute.
3. Mint Lemon Foam
- 6 lemons
- 450 ml water
- 1/4 cup mint leaves
- Ice cubes
Recipe: First, after squeezing the lemons and mix them with the juice. Then divide the lemon juice mixture into four glasses and add ice cubes to them. Divide the mint leaves into glasses as well. Finally, add the soda to the glasses and serve.
4. Orange and Ginger Detox Water
- 1 large carrot
- 2 oranges
- 1 teaspoon turmeric (crushed)
- 1 teaspoon ginger (crushed)
- 1/2 lemon
Recipe: First, squeeze the orange and carrot separately and then pour them into the blender. Add in turmeric and ginger. Blend for 30 seconds with blender and squeeze half a lemon. Serve after straining.
5. Apple and Cinnamon Detox
- 4-6 apples
- 6 sticks of cinnamon
- One liter of water
Recipe: First, pour water into a saucepan and bring it to a boil. Then, cinnamon sticks, k and you blow your slice apples into e klein by a full boil for 15 minutes. Finally, keep this mixture in the fridge and consume it cold before meals.