Zumba is a sport formed by the combination of many different dances such as salsa, mambo, cha-cha-cha, flamenco, oriental, hip hop and tango. There are a total of 7 types of Zumba dances prepared from these mixtures. The choice of these varieties varies according to the age, weight and condition of the person.
Zumba Tips for Beginners
Dance Workout Fitness for Beginners is suitable for people who are just starting to do Zumba. In Zumba, it is best to start with a beginner level. The body should not be forced more than necessary. At the beginner level, the movements are slow and there are no very challenging movements. Easy Zumba Class is a program that can be applied by beginners to Zumba. You can start with this program and increase the level as you progress. Most Zumba videos feature three people. One of them is beginner level, the second is intermediate level and the third is the advanced level. According to your level, you can adapt to the speed of one of three people.
Is Weight Loss Possible with Zumba?
Zumba is a fun exercise that works all the muscles in the body and helps to spend more calories. About 500 kcal of energy can be spent with 1 hour of Zumba. It is a sport that can be danced and enjoyed instead of being boring like weight lifting or running, sit-ups, which are in other exercises. It is also a very suitable sport for socializing. It is impossible to understand how time runs out while dancing. It is possible to lose weight without getting bored with Zumba. Also, Zumba does not have to be done in the gym. It is performed with no tools required, just dance to the music accompaniment. For this reason, it is also possible to lose weight by watching Zumba videos at home.
What are the Advantages of Zumba?
- Not everyone likes to exercise. Although many people enthusiastically start sports, they may leave the sport because they cannot get the result in a short time. There is no such disadvantage in Zumba. It is the most fun sport as it is done by dancing.
- One of the biggest problems of people trying to lose weight is that they cannot get the desired result in a short time. That’s why discouraged people quit the weight loss process. Zumba shows its effect in a short time. In this way, it is a sport that encourages people and increases their motivation.
- Zumba is a dance with no age limit or condition. Anyone without any serious illness can do Zumba.
Dancing is an activity that increases the serotonin (happiness) hormone in humans. Zumba, which makes you happy by dancing, also helps to eliminate stress.
- In addition, Zumba makes one more energetic.
Since it is a fun sport, it is not understood how time passes while it is being performed.
Should You Diet While Doing Zumba?
In order to achieve faster and permanent results, it is necessary to pay attention to nutrition while doing Zumba. When Zumba is done together with diet programs, the body is shaped more comfortably and healthily.